Discovered this morning that three of the four treadmills in my apartment complex fitness center are broken and the fourth was occupied, so I wasn't able to get in a good run/walk session. After puttering about my apartment for a bit (and having a second cup of coffee), I decided to do a Wii Fit workout. I knew that there were various individual exercises for yoga, balance, and strength, plus the various game-like activities (running, skateboarding, etc) but had not figured out how to build an actual workout. I found the workout part after getting irritated by having to keep selecting a new exercise. I added in all of the strength training bits so made a 25 minute workout.
Dang, I'm out of shape. I knew that already, but now it's documented.
As I keep going, it'll be interesting to watch progression over time. Overall, there are things I can do moderately well and things that I am
not very good at. The "single arm stand up" is one in which I'm
particularly not good. The good news is that I can practice getting up
from laying down on the floor pretty much any place there is a bit of
floor space. I'll be adding that move to my NerdFitness-based bodyweight
workout. I don't know that I'll ever be happy about doing pushups on the Wii Balance Board as I'd like to have my hands a bit farther apart than the board allows, but I can always do pushups on my own separately.