Wednesday, May 31, 2017

I Like Potatoes

I'm taking a week off from work to use some of the comp time I've accumulated over the past six months. I happened to stumble across Penn Jillette's Presto! which tells the story of how he lost about 100 pounds, starting by eating nothing but potatoes for several weeks. I've been wanting to reset my taste buds to be less accustomed to salt, sugar, and fat so I decided I might as well follow Penn's lead. I will admit to cheating a tiny bit just to eat some produce that would otherwise spoil--avocados, romaine, bananas, cherry tomatoes. Other than that, it's plain baked potatoes, black coffee, and water.

So far, I feel pretty good and I'm not having any cravings as of the fourth day into this experiment. We'll see how things progress. I'll keep up the potato focus until at least my next work trip. It'll be impossible to eat only potatoes while traveling.

For exercise, lately I'm letting my hip get happier and focusing on stretching. I have re-started my volunteer gardening again, with a two hour stint at weeding and planting squash. The weather has been pretty rainy lately which puts a damper on outside activities. I have been spending more time with my Wii, however. I did enough cardio yesterday to completely sweat through my t-shirt, stringing together 10 minutes of boxing, 10 minutes of running, 6 minutes of hula hoop and some bowling. Today I did canoeing, bicycling, swordfighting, and bowling. I anticipate my shoulders and lats will remind me in the morning that I used them.

Saturday, May 20, 2017

Mii Not Wii Fit

Image result for wii fit plus gamesDiscovered this morning that three of the four treadmills in my apartment complex fitness center are broken and the fourth was occupied, so I wasn't able to get in a good run/walk session. After puttering about my apartment for a bit (and having a second cup of coffee), I decided to do a Wii Fit workout. I knew that there were various individual exercises for yoga, balance, and strength, plus the various game-like activities (running, skateboarding, etc) but had not figured out how to build an actual workout. I found the workout part after getting irritated by having to keep selecting a new exercise. I added in all of the strength training bits so made a 25 minute workout.

Dang, I'm out of shape.  I knew that already, but now it's documented.

As I keep going, it'll be interesting to watch progression over time. Overall, there are things I can do moderately well and things that I am not very good at. The "single arm stand up" is one in which I'm particularly not good. The good news is that I can practice getting up from laying down on the floor pretty much any place there is a bit of floor space. I'll be adding that move to my NerdFitness-based bodyweight workout. I don't know that I'll ever be happy about doing pushups on the Wii Balance Board as I'd like to have my hands a bit farther apart than the board allows, but I can always do pushups on my own separately.

Thursday, May 11, 2017

Making Smarter Food Choices

Why is making smarter food choices so hard? Is it because we think healthier food isn't as fun or as satisfying? Certainly there's an element of doing something "bad" or forbidden. There's also research that shows that fats, sugars, and salt can generate cravings to eat more of the same.

It's hard for me to remember that a treat is and should be an occasional thing. Not occasionally in a given day, but occasionally in a month or even less often than that to make it truly special. What complicates this is how much I travel for work. I don't always have much control over what and when I can eat. In addition, when traveling to developing nations, fresh produce is likely to end up making me sick, which also limits my food choices.

I also know that when I get stuck on a hard problem or stuck doing a task I don't want to do that I'll go find something to eat as a distraction. When I get bored at home I might cook a meal to help fill the time. These behaviors are not serving me well and need to be stopped. I'm re-reading CHarles Duhigg's Power of Habit to help figure out how to restructure this habit into something constructive. I am glad that I at least recognize the issue now.

What I need to remember every time I have food options available to me is to make the healthiest choice possible. It's not a function of what is fun. It is what is best for my body and for my current and future health. As Wil Wheaton recommends, it's making a choice for which my future self with thank me.